Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Chair Yoga

Registration now closed

Chair Yoga

Virtual Zoom

2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home - Virtual Zoom

Friday, May 07
10:00am - 11:00am

Add to Calendar 2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home - Virtual Zoom

At Home

Virtual Zoom

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.  No need to get down on the floor or do any "pretzel" moves:  chair yoga improves flexibility, joint health, balance, and teaches you how to breathe in a beneficial way for de-stressing and mindfulness of each present moment.  No Yoga experience required, but comfortable clothing is recommended.

*Participating in this program is completely voluntary. By continuing to participate in this program, you are absolving the library of any liability in the event of injury.

This presentation will be done virtually by Zoom (there will not be a recorded version).  Please register for this program to be sent the login information and instructions for Zoom.

TAGS: | Other |

Channahon Library

info@trpld.org
Phone: (815) 467-6200
Fax: (815) 467-4012
Branch manager
Lauren Offerman

Hours
We're closed Sunday March 31 due to Easter
Mon, Mar 25 9:00AM to 8:00PM
Tue, Mar 26 9:00AM to 8:00PM
Wed, Mar 27 9:00AM to 8:00PM
Thu, Mar 28 9:00AM to 8:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 Closed
(Easter)

About the library

Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room.  It serves as the administrative headquarters of the library district.  

Upcoming events

Tue, Apr 02, 10:30am - 11:00am

Wed, Apr 03, 7:00pm - 8:30pm
Arrowhead Community Center

Mon, Apr 08, All day

Tue, Apr 09, 10:30am - 11:00am

Tue, Apr 09, 6:00pm - 7:00pm
Teen Lounge - Channahon

Wed, Apr 10, 4:30pm - 5:15pm

Thu, Apr 11, 5:30pm - 6:15pm