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Learn body movements, breathing exercises and meditation to help restore balance, flexibility and reduce stress.
Join Erica from Breathe Life Tai Chi as she demonstrates Shibashi body movements, breathing exercises and meditation to help restore balance, flexibility and reduce stress. There will be detailed step by step instruction with front a back views for full clarity and understanding.
This pre-recorded virtual presentation premiers Monday, September 14th at 6pm, and can be viewed any time from September 14th-September 28th. Registration is not required, but is requested. If you would like to be emailed the video link, please register with a valid email.
TAGS: | Other |
Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room. It serves as the administrative headquarters of the library district.
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25207 W Channon Drive, Channahon, IL 60410
(815) 467-6200
FAX (815) 467-4012
HOURS
| Sunday | 1:00pm - 5:00pm |
| Monday - Thursday | 9:00am - 8:00pm |
| Friday | 9:00am - 6:00pm |
| Saturday | 9:00am - 5:00pm |
109 N Wabena Avenue, Minooka, IL 60447
(815) 467-1600
FAX (815) 467-1632
HOURS
| Sunday | 1:00pm - 5:00pm |
| Monday - Thursday | 10:00am - 8:00pm |
| Friday | 10:00am - 6:00pm |
| Saturday | 10:00am - 5:00pm |
