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This event is full
Explore poses that build strength, flexibility, and balance—all while seated on a chair or standing with assistance.
Chair yoga is for everyone! Using the support of a chair, we’ll explore poses that build strength, flexibility, and balance—all while seated or standing with assistance. Each session blends physical practice with breathwork and meditation, helping you find your personal balance between effort and ease. All poses are fully modifiable for every body. No experience needed—just bring your curiosity and willingness to explore.
TAGS: | Health & Wellness |
The former Minooka Masonic Hall re-opened as the Minooka Branch of the Three Rivers Public Library District in 1992.
The library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a public meeting room.
25207 W Channon Drive, Channahon, IL 60410
(815) 467-6200
FAX (815) 467-4012
HOURS
| Monday - Thursday | 9:00am - 8:00pm |
| Friday | 9:00am - 6:00pm |
| Saturday | 9:00am - 5:00pm |
| Sunday |
1:00pm - 5:00pm |
109 N Wabena Avenue, Minooka, IL 60447
(815) 467-1600
FAX (815) 467-1632
HOURS
| Monday - Thursday | 10:00am - 8:00pm |
| Friday | 10:00am - 6:00pm |
| Saturday | 10:00am - 5:00pm |
| Sunday |
1:00pm - 5:00pm |
