Learning Tai Chi (Ba Duan Jin)
Pre-Recorded Video
Sunday, March 21
6:00pm - 7:00pm
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2021-03-21 18:00:00
2021-03-21 19:00:00
America/Chicago
Learning Tai Chi (Ba Duan Jin)
At Home - Pre-Recorded Video
At Home
Pre-Recorded VideoErica from Breathe Life Tai Chi returns as she demonstrates Ba Duan Jin, which consists of 8 postures with variations on breathing.
Erica from Breathe Life Tai Chi returns as she demonstrates Ba Duan Jin (8 Brocades Exercises). This consists of 8 postures with variations on breathing, tensioning and concentration. Ba Duan Jin is a health oriented practice to increase joint mobility, structural stability, and mind focusing, while aiming to develop the connectivity of the body for harmonious and gentle Qi nourishment.
Participating in this program is completely voluntary. By continuing to participate in this program, you are absolving the library of any liability in the event of injury.
This pre-recorded virtual presentation premiers Tuesday, March 19th at 6pm, and can be viewed any time from March 9th-March 23rd. Registration is required (up until March 21st) to be emailed the video link, please register with a valid email.
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Channahon Library
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About the library
Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room. It serves as the administrative headquarters of the library district.
