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Chair Yoga
2026-07-20 18:30:00 2026-07-20 19:30:00 America/Chicago Chair Yoga Minooka Branch - Meeting Room - Minooka Branch

Monday, July 20
6:30pm - 7:30pm

Add to Calendar 2026-07-20 18:30:00 2026-07-20 19:30:00 America/Chicago Chair Yoga Minooka Branch - Meeting Room - Minooka Branch

Minooka Branch

Meeting Room - Minooka Branch

Explore poses that build strength, flexibility, and balance—all while seated on a chair or standing with assistance.

Chair yoga is for everyone! Using the support of a chair, we’ll explore poses that build strength, flexibility, and balance—all while seated or standing with assistance. Each session blends physical practice with breathwork and meditation, helping you find your personal balance between effort and ease. All poses are fully modifiable for every body. No experience needed—just bring your curiosity and willingness to explore.

TAGS: | Health & Wellness |

Minooka Branch
info@trpld.org
Phone: (815) 467-1600
Fax: (815) 467-1632
Branch manager
Debbie Griggs
Hours
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Mon, Jul 13 10:00AM to 8:00PM
Tue, Jul 14 10:00AM to 8:00PM
Wed, Jul 15 10:00AM to 8:00PM
Thu, Jul 16 10:00AM to 8:00PM
Fri, Jul 17 10:00AM to 6:00PM
Sat, Jul 18 10:00AM to 3:00PM
Sun, Jul 19 Closed
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About the library

The former Minooka Masonic Hall re-opened as the Minooka Branch of the Three Rivers Public Library District in 1992.

The library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a public meeting room.

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