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Image for event: Chair Yoga

Registration now closed

Chair Yoga

Virtual Zoom

2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home - Virtual Zoom

Friday, May 07
10:00am - 11:00am

Add to Calendar 2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home - Virtual Zoom

At Home

Virtual Zoom

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.  No need to get down on the floor or do any "pretzel" moves:  chair yoga improves flexibility, joint health, balance, and teaches you how to breathe in a beneficial way for de-stressing and mindfulness of each present moment.  No Yoga experience required, but comfortable clothing is recommended.

*Participating in this program is completely voluntary. By continuing to participate in this program, you are absolving the library of any liability in the event of injury.

This presentation will be done virtually by Zoom (there will not be a recorded version).  Please register for this program to be sent the login information and instructions for Zoom.

TAGS: | Other |

Channahon Library

info@trpld.org
Phone: (815) 467-6200
Fax: (815) 467-4012
Branch manager
Lauren Offerman

Hours
Mon, Jun 30 9:00AM to 8:00PM
Tue, Jul 01 9:00AM to 8:00PM
Wed, Jul 02 9:00AM to 8:00PM
Thu, Jul 03 9:00AM to 8:00PM
Fri, Jul 04 9:00AM to 6:00PM
Sat, Jul 05 9:00AM to 3:00PM
Sun, Jul 06 Closed

About the library

Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room.  It serves as the administrative headquarters of the library district.  

Upcoming events

Tue, Jul 01, 5:30pm - 6:30pm

Wed, Jul 02, All day
Registration is now closed

Wed, Jul 02, 10:30am - 11:30am
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Wed, Jul 02, 6:30pm - 7:00pm
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Wed, Jul 02, 7:00pm - 8:30pm

Sat, Jul 05, All day

Mon, Jul 07, All day

Mon, Jul 07, 2:00pm - 3:00pm
Teen Lounge - Channahon
This event is full

Tue, Jul 08, All day

Tue, Jul 08, 1:00pm - 1:45pm

Tue, Jul 08, 6:00pm - 7:00pm

Wed, Jul 09, All day

Wed, Jul 09, All day
This event is full

Wed, Jul 09, 10:00am - 11:30am

Wed, Jul 09, 10:30am - 11:30am
This event is full

Wed, Jul 09, 6:30pm - 7:00pm

Thu, Jul 10, All day

Thu, Jul 10, 10:30am - 11:00am

Fri, Jul 11, All day

Sat, Jul 12, All day

Sat, Jul 12, All day

Mon, Jul 14, 2:00pm - 3:00pm
Teen Lounge - Channahon
This event is full

Tue, Jul 15, 1:00pm - 1:45pm

Tue, Jul 15, 5:45pm - 7:45pm