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Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.
Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system. No need to get down on the floor or do any "pretzel" moves: chair yoga improves flexibility, joint health, balance, and teaches you how to breathe in a beneficial way for de-stressing and mindfulness of each present moment. No Yoga experience required, but comfortable clothing is recommended.
*Participating in this program is completely voluntary. By continuing to participate in this program, you are absolving the library of any liability in the event of injury.
This presentation will be done virtually by Zoom (there will not be a recorded version). Please register for this program to be sent the login information and instructions for Zoom.
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Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room. It serves as the administrative headquarters of the library district.
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25207 W Channon Drive, Channahon, IL 60410
(815) 467-6200
FAX (815) 467-4012
HOURS
| Sunday | 1:00pm - 5:00pm |
| Monday - Thursday | 9:00am - 8:00pm |
| Friday | 9:00am - 6:00pm |
| Saturday | 9:00am - 5:00pm |
109 N Wabena Avenue, Minooka, IL 60447
(815) 467-1600
FAX (815) 467-1632
HOURS
| Sunday | 1:00pm - 5:00pm |
| Monday - Thursday | 10:00am - 8:00pm |
| Friday | 10:00am - 6:00pm |
| Saturday | 10:00am - 5:00pm |
