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Chair Yoga

Virtual Zoom

2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home

Friday, May 07
10:00am - 11:00am

Add to Calendar 2021-05-07 10:00:00 2021-05-07 11:00:00 America/Chicago Chair Yoga At Home

At Home

Virtual Zoom

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.

Certified Yoga Therapist, Linda Karl, will be here to teach Chair Yoga, a yoga meant for anyone at any age to help with relaxation and rebalancing of the nervous system.  No need to get down on the floor or do any "pretzel" moves:  chair yoga improves flexibility, joint health, balance, and teaches you how to breathe in a beneficial way for de-stressing and mindfulness of each present moment.  No Yoga experience required, but comfortable clothing is recommended.

*Participating in this program is completely voluntary. By continuing to participate in this program, you are absolving the library of any liability in the event of injury.

This presentation will be done virtually by Zoom (there will not be a recorded version).  Please register for this program to be sent the login information and instructions for Zoom.

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Channahon Library

info@trpld.org
Phone: (815) 467-6200
Fax: (815) 467-4012
Branch manager
Lauren Offerman

Hours
Mon, May 03 9:00AM to 8:00PM
Tue, May 04 9:00AM to 8:00PM
Wed, May 05 9:00AM to 8:00PM
Thu, May 06 9:00AM to 8:00PM
Fri, May 07 9:00AM to 6:00PM
Sat, May 08 9:00AM to 5:00PM
Sun, May 09 1:00PM to 5:00PM

About the library

Opened in 1981, the Channahon Library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a teen room.  It serves as the administrative headquarters of the library district.  

Upcoming events

Tue, May 11, 6:00pm - 6:45pm

Mon, May 17, 6:00pm - 7:00pm
Virtual Zoom