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Chair Yoga
2026-11-16 18:30:00 2026-11-16 19:30:00 America/Chicago Chair Yoga Minooka Branch - Meeting Room - Minooka Branch

Monday, November 16
6:30pm - 7:30pm

Add to Calendar 2026-11-16 18:30:00 2026-11-16 19:30:00 America/Chicago Chair Yoga Minooka Branch - Meeting Room - Minooka Branch

Minooka Branch

Meeting Room - Minooka Branch

Explore poses that build strength, flexibility, and balance—all while seated on a chair or standing with assistance.

Chair yoga is for everyone! Using the support of a chair, we’ll explore poses that build strength, flexibility, and balance—all while seated or standing with assistance. Each session blends physical practice with breathwork and meditation, helping you find your personal balance between effort and ease. All poses are fully modifiable for every body. No experience needed—just bring your curiosity and willingness to explore.

TAGS: | Health & Wellness |

Minooka Branch
info@trpld.org
Phone: (815) 467-1600
Fax: (815) 467-1632
Branch manager
Debbie Griggs
Hours
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Mon, Nov 09 10:00AM to 8:00PM
Tue, Nov 10 10:00AM to 8:00PM
Wed, Nov 11 10:00AM to 8:00PM
Thu, Nov 12 10:00AM to 8:00PM
Fri, Nov 13 10:00AM to 6:00PM
Sat, Nov 14 10:00AM to 5:00PM
Sun, Nov 15 1:00PM to 5:00PM
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About the library

The former Minooka Masonic Hall re-opened as the Minooka Branch of the Three Rivers Public Library District in 1992.

The library contains collections for adults, children, and teens; access to public computers, fax, and scanning; and a public meeting room.

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